Re: How much theanine is the right dosage for u?
I also drink black tea regularly.. Anywhere from 2-5 glasses a day, which also contains l-theanine, in it's raw natural form. With other caffeinated beverages, I tend to become more anxious after having a few. With tea, I have yet to experience any increase in anxiety. In fact, some people take l-theanine just for that reason, to counteract the effects of caffeine (i.e. excessive consumption of coffee). I've noticed when I drink tea, I can think clearer and function better.. probably due to the caffeine, and possibly l-theanine, but without it making me nervous or jittery, which is likely where the l-theanine kicks in.