Social Anxiety Support

georgeUK · 08-06-2009, 12:30 AM

ok so I'm new to this site and i quite like it so far.
i've noticed the benefits of fruit and veg for people with SA and normal people as well (not saying that cos you've got SA you're not normal,lol) anyway so far I've had help witha counsellor at college and been using a kind of "feel the fear and do it anyway" method (read the book!) and basically been told to challenge myself with talking to people and it has helped a lot actually.
anyway the fruit really gives you the energy to do these challenges, just like it does for the average joe too. also its best in the morning in terms of energy. when i've felt tired and drained, hungry or angry, it really is hard to get going challenging any situations at all. so you may have known this already but thats my input

anandikav · 08-06-2009, 11:08 PM

yeah, friuts are very good for our health and we have to add at least one fruit in our daily food.

Mango7 · 08-07-2009, 04:17 PM

I love fruits and vegetables. I eat fresh fruits as snacks and I try to incorporate veggies in my meals. I firmly believe that my SA would be a lot worse than it already is if I hadn't had all my colorful food throughout my life.

leonardess · 08-07-2009, 04:20 PM

I particularly like the raw food way of eating, it helps with so much. And working out regularly helps with my mood in general, which then helps with the SA as well.

08-06-2009, 12:30 AM	#1 (permalink)
georgeUK Status: Permanently Banned Join Date: Aug 2009 Posts: 2	fruit and veg help ok so I'm new to this site and i quite like it so far. i've noticed the benefits of fruit and veg for people with SA and normal people as well (not saying that cos you've got SA you're not normal,lol) anyway so far I've had help witha counsellor at college and been using a kind of "feel the fear and do it anyway" method (read the book!) and basically been told to challenge myself with talking to people and it has helped a lot actually. anyway the fruit really gives you the energy to do these challenges, just like it does for the average joe too. also its best in the morning in terms of energy. when i've felt tired and drained, hungry or angry, it really is hard to get going challenging any situations at all. so you may have known this already but thats my input

08-06-2009, 11:08 PM	#2 (permalink)
anandikav Status: SAS Member Join Date: Aug 2009 Posts: 5	yeah, friuts are very good for our health and we have to add at least one fruit in our daily food. __________________ reducing sweat

08-07-2009, 04:20 PM	#4 (permalink)
leonardess Status: wheresthefire?inmyeye! Join Date: Jun 2009 Location: WILL you people please leave me alone?I'm supposed to be working lol Gender: Female Age: 45 Posts: 1,231	I particularly like the raw food way of eating, it helps with so much. And working out regularly helps with my mood in general, which then helps with the SA as well. __________________ One day I will change this sig to something really cool, if I only had a brain....

08-07-2009, 04:17 PM	#3 (permalink)
Mango7 Status: SAS Member Join Date: Jun 2009 Gender: Female Posts: 89	I love fruits and vegetables. I eat fresh fruits as snacks and I try to incorporate veggies in my meals. I firmly believe that my SA would be a lot worse than it already is if I hadn't had all my colorful food throughout my life.