Has anyone tried cold showers?
When I take a warm shower i always finish up with a cold ending even though its freakin cold!
It does wild things believe me, even after your first try! I didnt believe then so i tried.. i took a normal warm shower to wash up, and then in the ending i stood with my head directly under the shower head and turned off the heat - completely! WOW it was cold, felt like my head went numb while the water was running, and when it hit my shoulders and chest i couldnt take more.
10 seconds I did, and i said to myself - no more of this torture!
I stood out of the bath and BAM! Strong euphoria, extreme body calmness and tranquility hit me. Wow, this actually worked!
Euphoria (i was actually laughin a bit for no reason) lasted for only 15 minutes and then faded fast.. But..
The calmness in my body and tranquility lasted for the whole day - it faded slowly after the shower but it was there!
Since then I've been taking these showers almost every time, unless im in a hurry or i dont feel like it.. cause its damn cold! I think other can take it better.
Example, I was at a friends house and he suddenly told me other friends were coming, oh no! i panicked and my SA already grew and grew..
I got the idea of a cold shower and asked my friend if i could take one, and of course i could do that. it worked and i was actually able to enjoy the social gathering..
Try it! It is cold and your body shakes, you begin to hyperventilate instantly and it feels like liquid ice running over your body
but it works so well! I sometimes take 3x8 seconds under the water, with intervals with warm water in between the cold water, then it works
Here are some articles for you to read before trying this out:
Cure for depression
Remedies to ailments from a to z
Surprising Health Benefits
Google is your friend!
sorry for my danish/english - hope it is readable