I have been taking ACV for the past 4 months for health purposes. I've read about the numerous benefits that it had and decided to incorporate it into my everyday habits. I noticed about 2 months ago that I felt much better than usual and generally happier. I was less anxious around people and found that my stuttering almost went away completely. I couldn't figure out what it was until I went to a website just now and read that it is recommended as a natural remedy for depression and anxiety. One woman said that a naturopathic biologist recommended it to her for depression and anxiety. Here is the link. http://www.earthclinic.com/CURES/depression.html#ACV
If anything, I feel that one must try it if not for depression/anxiety relief, but for overall health. If you do try it, make sure to get the organic kind with the "mother". Braggs is usually the recommended brand. I bought this at Whole Foods. Give it a try!
I take about 2 tablespoons a day in a glass of water and the taste really doesn't bother me, however some people find the taste to be unbearable so they put it in apple juice, cranberry juice, or hot tea. Some even mix honey in it.
Apple Cider Vinegar Cures
Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy -- we're convinced! From the extensive feedback we've received over the past 8 years, the reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. One reader reported that a shot of ACV saved him from going to the emergency room for heart pain. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!
Apple Cider Vinegar is also wonderful for pets, including dogs, cats, and horses. It helps them with arthritic conditions, controls fleas & barn flies, and gives a beautiful shine to their coats!
If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body. As a wonderful side effect of drinking apple cider vinegar every day, we've discovered that it brings a healthy, rosy glow to one's complexion! This is great news if you suffer from a pale countenance.
Another website: http://www.apple-cider-vinegar-benefits.com/