I've been eating healthier and working out at home which has been pretty good, but I would like to join a gym to get a more complete body workout.
The problem is I've never joined a gym before and I'm basically hesitant to join because I don't know what I'm doing. Well because of SA as well. I don't know what all the machines do or how to do all the free weight lifts properly or even what exercises to do exactly for my workout while I'm there etc.
The problem is I've never joined a gym before and I'm basically hesitant to join because I don't know what I'm doing. Well because of SA as well. I don't know what all the machines do or how to do all the free weight lifts properly or even what exercises to do exactly for my workout while I'm there etc.