Social Anxiety Support

inVis420 · 09-09-2009, 08:04 PM

I've been thinking of trying a new combo to help my anxiety.

- One A Day Energy Multivitamin (has guarana and caffeine....i need my energy)
- 5HTP with L-Tyrosine included
- P90 exercise program

What does everyone think? I don't know much about this stuff. Is this combo worth a try?

inVis420 · 09-14-2009, 05:39 PM

anyone?

GSH · 09-14-2009, 06:09 PM

Exercise from the P90 will help with anxiety.
Serotonin from the 5htp will help with anxiety.
Dopamine from Tyrosine could increase anxiety. Its mainly used as an antidepressant rather than an antianxiety.

I wouldve purchased the 5htp and tyrosine seperately.
I like to take the 5htp before bed for the serotonin and the tyrosine in the morning to get me goin.

Multivitamins are good especially if you don't eat right. They tend to make me eat more and give me more anxiety, probably cause of the b-vitamins.

inVis420 · 09-14-2009, 08:01 PM

Quote:

Originally Posted by GSH

Exercise from the P90 will help with anxiety.
Serotonin from the 5htp will help with anxiety.
Dopamine from Tyrosine could increase anxiety. Its mainly used as an antidepressant rather than an antianxiety.

I wouldve purchased the 5htp and tyrosine seperately.
I like to take the 5htp before bed for the serotonin and the tyrosine in the morning to get me goin.

Multivitamins are good especially if you don't eat right. They tend to make me eat more and give me more anxiety, probably cause of the b-vitamins.

Dammit I hate when I make stupid impulse buys.

Now i'm stuck with this stuff that probably won't even help me and no money to buy anything else. Should I still take it just to see what happens or will I just cause more harm?

GSH · 09-15-2009, 01:24 PM

Try it and see

inVis420 · 09-17-2009, 11:14 AM

Well I took half a capsule last night with some water and wow I felt great. I slept really well and woke up with a great mood. Can't wait to see what it will do in the future...

09-09-2009, 08:04 PM	#1 (permalink)
inVis420 Status: Box of Rain Join Date: Jul 2009 Location: Baltimore Gender: Male Age: 23 Posts: 306	5-HTP (with L-Tyrosine) and Multivitamin I've been thinking of trying a new combo to help my anxiety. - One A Day Energy Multivitamin (has guarana and caffeine....i need my energy) - 5HTP with L-Tyrosine included - P90 exercise program What does everyone think? I don't know much about this stuff. Is this combo worth a try?

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
L-Tyrosine and 5-HTP	radiohead	Nutrition, Supplements and Exercise	39	03-10-2013 11:41 PM
5-HTP and Tyrosine dosage timing?	AusRob	Nutrition, Supplements and Exercise	10	02-13-2010 04:22 PM
Bad experience with multivitamin	contranigma	Nutrition, Supplements and Exercise	19	10-03-2009 08:21 PM
FocusFactor (MultiVitamin) will help with SocialAnxiety!	fixornot	Coping With Social Anxiety	0	12-31-1969 07:00 PM

09-14-2009, 05:39 PM	#2 (permalink)
inVis420 Status: Box of Rain Join Date: Jul 2009 Location: Baltimore Gender: Male Age: 23 Posts: 306	anyone?

09-14-2009, 06:09 PM	#3 (permalink)
GSH Status: SAS Member Join Date: Jul 2009 Location: NC Gender: Male Posts: 267	Exercise from the P90 will help with anxiety. Serotonin from the 5htp will help with anxiety. Dopamine from Tyrosine could increase anxiety. Its mainly used as an antidepressant rather than an antianxiety. I wouldve purchased the 5htp and tyrosine seperately. I like to take the 5htp before bed for the serotonin and the tyrosine in the morning to get me goin. Multivitamins are good especially if you don't eat right. They tend to make me eat more and give me more anxiety, probably cause of the b-vitamins.

09-15-2009, 01:24 PM	#5 (permalink)
GSH Status: SAS Member Join Date: Jul 2009 Location: NC Gender: Male Posts: 267	Try it and see

09-17-2009, 11:14 AM	#6 (permalink)
inVis420 Status: Box of Rain Join Date: Jul 2009 Location: Baltimore Gender: Male Age: 23 Posts: 306	Well I took half a capsule last night with some water and wow I felt great. I slept really well and woke up with a great mood. Can't wait to see what it will do in the future...