Social Anxiety Support

Morcheeba7 · 05-16-2009, 11:32 PM

Hi all,

I did make a goal list a while ago, but somehow I feel I need to put it in a blog or something. It was much too long for people to read.

But here's the summary:
1) exercise, lose 15 pounds in 1 year
2) get out more and meet new people
3) socialize more with coworkers
4) stop being negative about myself
5) write a journal entry every weekend
6) write down list of positive traits and reflect on that list every 2 weeks
7) put situations into perspective and look at the bigger picture

learn to cope with SA at work
9) make some new friends on this forum.

_AJ_ · 05-17-2009, 09:03 AM

well organized with deadlines and clear goals
superb!

I cant wait to see how you do

Morcheeba7 · 05-19-2009, 06:54 AM

Hey thanks, AJ.

lol.....I didn't expect anyone to respond to this thread because it is VERY long-winded. I should have posted this in my blog or something....and then summarized it here.

So far, I haven't been up exercising because I'm battling a flu virus right now. I've had it for 4 days so far, and it is a biotch.

But, I have started on the journal thing. I've written down some core good traits I like about myself, and I still have few more to jot down to reflect upon.

Little by little, said the tortoise to the hare......

Over and out.

05-16-2009, 11:32 PM	#1 (permalink)
Morcheeba7 Status: SAS Member Join Date: May 2009 Location: Vancouver Gender: Female Posts: 6	Starting Over Hi all, I did make a goal list a while ago, but somehow I feel I need to put it in a blog or something. It was much too long for people to read. But here's the summary: 1) exercise, lose 15 pounds in 1 year 2) get out more and meet new people 3) socialize more with coworkers 4) stop being negative about myself 5) write a journal entry every weekend 6) write down list of positive traits and reflect on that list every 2 weeks 7) put situations into perspective and look at the bigger picture learn to cope with SA at work 9) make some new friends on this forum.

05-17-2009, 09:03 AM	#2 (permalink)
_AJ_ Status: SAS Member Join Date: Jan 2008 Location: Edmonton, Alberta, Canada Posts: 734	well organized with deadlines and clear goals superb! I cant wait to see how you do __________________ Courage is not the absence of fear, it is the decision to act in spite of it.

05-19-2009, 06:54 AM	#3 (permalink)
Morcheeba7 Status: SAS Member Join Date: May 2009 Location: Vancouver Gender: Female Posts: 6	Hey thanks, AJ. lol.....I didn't expect anyone to respond to this thread because it is VERY long-winded. I should have posted this in my blog or something....and then summarized it here. So far, I haven't been up exercising because I'm battling a flu virus right now. I've had it for 4 days so far, and it is a biotch. But, I have started on the journal thing. I've written down some core good traits I like about myself, and I still have few more to jot down to reflect upon. Little by little, said the tortoise to the hare...... Over and out.