Social Anxiety Support

Meee · 11-06-2009, 04:50 PM

Practice guitar at least 3x this week.

Exercise 3-4 times this week (Easy ^^ already doing this.. just need to continue)

Try and get average of 7hours sleep per night (currently getting about 5 :/ )

None related to SA but nevermind.

Larkspur · 11-07-2009, 07:39 PM

My goals for this week are:

- Contact at least one school club I am interested in joining.
- Ask someone to hang out/watch a movie with me.
- Go to the library to work on my paper.
- Exercise.

Nuthatch · 11-08-2009, 07:19 PM

Go to a meetup group this week
Go iceskating for exercise
Strike up/join in conversation with someone in my class
Apply for at least one more job

hi im joe · 11-09-2009, 04:45 AM

Little update...

Quote:

Originally Posted by hi im joe

In the next two days,
i plan to go to Kroger with spare change and put it into one of those "coins-into-cash" machines.
And then with this money, i'll go buy some running shorts.
Then this monday, i begin training for a 5k in March.

Okay, i went to the cash for coins machine and i got like 59 dollars! I used alot of coins from my couch & a piggy bank i found from back when i was in grade school. So thats done.
Im going to get some running apparel today. I've decided to go to a shop on bardstown road(a very busy place where lots of young people go in my city). Im nervous and thinking about drinking alittle to take off some of the edge.
And lucky me, mondays are rest days on my 5k training schedule.

EDIT : Okay, got my running shorts just now. Nowhere near as bad as i thought it would be. I always seem to get anticipatory anxiety and build things up in my mind to be terrible when they're really not that bad. So now i begin my 5k training.

ninka · 11-09-2009, 12:15 PM

-do the presentation at work on thursday

-run every other day
-eat at least one piece of fruit every day
-read to my kid every evening

Efsee · 11-09-2009, 02:19 PM

Go to coffee shop 3x this week as exposure
talk to him
exercise
plan next semester
study

layitontheline · 11-09-2009, 06:51 PM

Call and book place
Go to drug store
Learn Let It Be on piano
Buy something from the school store

veron · 11-13-2009, 07:13 AM

Goals from last week:
-find a job -

-say "hi" to guy at store -

Ahh, I think I'll give goal setting a rest for now :-)

ninka · 11-13-2009, 08:05 AM

Quote:

Originally Posted by ninka

-do the presentation at work on thursday

-run every other day
-eat at least one piece of fruit every day
-read to my kid every evening

-yeah, i did the presentation! wheeww. was so scared before and in the end it wasn't bad at all. another one in three weeks

-running's nice and easy this week, i really enjoy it
-not so good with the food: i can't make myself eat an apple when there's a cake and beer in the fridge right above it

-and the reading? well, hmmm, my husband does this.

odd_one_out · 11-13-2009, 08:37 AM

- Rest and recuperate for a couple of days
- Write up more research
- Cut hair
- See doctor
- Fill out forms

Zombie Sheep · 11-16-2009, 10:47 AM

Hiya

Here's my goals for the next week...

1.) Stop drinking and comfort-eating. Unfortunately I have to go see Kevin Bl--dy Wilson with my two remaining mates on Friday, I'm basically drinking the bar dry then, but this week I need to simmer down and stop being a fat, drunken mess so I can actually get stuff done.

2.) Tidy my flat. That doesn't just mean chuck out the rubbish and beer cans so I can actually see the carpet, it means clean the loo as well. I won't mention the exact state of my toilet atm, as somebody might be eating, but trust me it ain't pretty. I've yet to actually clean it this calendar year, so, well...

3.) Go on the internet dating sites and approach at least one person every day. I've been wasting my time for ages with this one woman who blatantly doesn't get that it's an internet DATING site, with DATE being the key word ffs. Damn girl wasted three weeks of my already tedious life boring me to rigormortis about her job and I want them back.

4.) Look for a job. I am, of course, in no way fit to work atm but try telling that to the Department of Work and Pensions (merciless bl--dy mill-owning slave-drivers the lot of them).

Sorry to post you all my boring to-do list in such excruciating detail but it makes it much more likely I'll stick to it. If you keep on doing what you've always done, you keep on getting what you've always got.

hi im joe · 11-17-2009, 02:36 PM

-Call country clerk office & ask them how i can give proof of residency if i still live with my mother
-Go get a state issued ID.

Oh man im so nervous, will they think its weird a 20 yr old has never had a stae ID before?

photofreak · 11-17-2009, 06:38 PM

try talking to my coworkers more
easy up a little more
eat foods with more protein

bardown · 11-17-2009, 11:38 PM

I want to start eating right, and I want to get over her...unless she doesn't want me to.

Oh, and I wanna go grocery shopping too. I haven't went there in a few months and if I don't go soon, it could turn into a phobia.

11-06-2009, 04:50 PM	#121 (permalink)
Meee Status: SAS Member Join Date: Oct 2005 Location: England Gender: Male Age: 24 Posts: 1,422	Practice guitar at least 3x this week. Exercise 3-4 times this week (Easy ^^ already doing this.. just need to continue) Try and get average of 7hours sleep per night (currently getting about 5 :/ ) None related to SA but nevermind. __________________ [Last.FM] [AnimeList]

11-16-2009, 10:47 AM	#131 (permalink)
Zombie Sheep Status: Ovine Undead Join Date: Oct 2009 Location: Suffolk, UK Gender: Male Age: 29 Posts: 295	Hiya Here's my goals for the next week... 1.) Stop drinking and comfort-eating. Unfortunately I have to go see Kevin Bl--dy Wilson with my two remaining mates on Friday, I'm basically drinking the bar dry then, but this week I need to simmer down and stop being a fat, drunken mess so I can actually get stuff done. 2.) Tidy my flat. That doesn't just mean chuck out the rubbish and beer cans so I can actually see the carpet, it means clean the loo as well. I won't mention the exact state of my toilet atm, as somebody might be eating, but trust me it ain't pretty. I've yet to actually clean it this calendar year, so, well... 3.) Go on the internet dating sites and approach at least one person every day. I've been wasting my time for ages with this one woman who blatantly doesn't get that it's an internet DATING site, with DATE being the key word ffs. Damn girl wasted three weeks of my already tedious life boring me to rigormortis about her job and I want them back. 4.) Look for a job. I am, of course, in no way fit to work atm but try telling that to the Department of Work and Pensions (merciless bl--dy mill-owning slave-drivers the lot of them). Sorry to post you all my boring to-do list in such excruciating detail but it makes it much more likely I'll stick to it. If you keep on doing what you've always done, you keep on getting what you've always got. __________________ Zombie Sheep Gentleman. Scholar. Thread-Killer. If I just killed your thread... I'M SORRY!

11-07-2009, 07:39 PM	#122 (permalink)
Larkspur Status: SAS Member Join Date: Sep 2009 Location: Minnesota, USA Gender: Female Age: 19 Posts: 52	My goals for this week are: - Contact at least one school club I am interested in joining. - Ask someone to hang out/watch a movie with me. - Go to the library to work on my paper. - Exercise.

11-08-2009, 07:19 PM	#123 (permalink)
Nuthatch Status: SAS Member Join Date: Apr 2007 Gender: Female Age: 24 Posts: 76	Go to a meetup group this week Go iceskating for exercise Strike up/join in conversation with someone in my class Apply for at least one more job

11-09-2009, 12:15 PM	#125 (permalink)
ninka Status: SAS Member Join Date: Sep 2009 Location: Slovakia Gender: Female Posts: 56	-do the presentation at work on thursday -run every other day -eat at least one piece of fruit every day -read to my kid every evening

11-09-2009, 02:19 PM	#126 (permalink)
Efsee Status: SAS Member Join Date: Jul 2009 Gender: Female Age: 19 Posts: 333	Go to coffee shop 3x this week as exposure talk to him exercise plan next semester study

11-09-2009, 06:51 PM	#127 (permalink)
layitontheline Status: SAS Member Join Date: Aug 2009 Gender: Female Age: 20 Posts: 320	Call and book place Go to drug store Learn Let It Be on piano Buy something from the school store

11-13-2009, 07:13 AM	#128 (permalink)
veron Status: SAS Member Join Date: Apr 2009 Location: Belgrade Gender: Female Age: 22 Posts: 490	Goals from last week: -find a job - -say "hi" to guy at store - Ahh, I think I'll give goal setting a rest for now :-)

11-13-2009, 08:37 AM	#130 (permalink)
odd_one_out Status: Active-but-odd Join Date: Aug 2006 Age: 32 Posts: 1,215	- Rest and recuperate for a couple of days - Write up more research - Cut hair - See doctor - Fill out forms

11-17-2009, 02:36 PM	#132 (permalink)
hi im joe Status: and i have social anxiety Join Date: Sep 2009 Gender: Male Age: 20 Posts: 56	-Call country clerk office & ask them how i can give proof of residency if i still live with my mother -Go get a state issued ID. Oh man im so nervous, will they think its weird a 20 yr old has never had a stae ID before?

11-17-2009, 06:38 PM	#133 (permalink)
photofreak Status: SAS Member Join Date: Oct 2009 Location: lake worth, FL Gender: Female Age: 21 Posts: 56	try talking to my coworkers more easy up a little more eat foods with more protein

11-17-2009, 11:38 PM	#134 (permalink)
bardown Status: Permanently Banned Join Date: Nov 2009 Location: The Internet Gender: Male Posts: 18	I want to start eating right, and I want to get over her...unless she doesn't want me to. Oh, and I wanna go grocery shopping too. I haven't went there in a few months and if I don't go soon, it could turn into a phobia.