Social Anxiety Support

socially inept · 07-07-2009, 09:15 AM

does anyone know how to set a goal to lose 24lb of fat

cos your goals must be in the positive e.g '' to not be poor anymore'' is not a good goal cos you are focusing on being poor. a better goal would be '' to make a millon dollars by decembr 2010''

how do you se a gaol to lose 24 lb of fat though without focusing on fat? you can say ''to los 24 lb of fat by october 09'' cos you are focusng on fat

yuo cant say '' to have 5% body fat ' cos again you are focusing on the word fat

and you can say ''to weight 11 stone '' cos you might get to 11 stone but this doesnt mean you lose at, you could lose a lot of water weigth to get you down to 11 stone

can anyone help me out here

slylikeafox · 07-07-2009, 09:59 AM

to be 24 lbs skinnier?

Either way, good luck with your goal

I'm also in the process of losing some weight

07-07-2009, 09:15 AM	#1 (permalink)
socially inept Status: Permanently Banned Join Date: Mar 2009 Posts: 497	lose 24lb of fat does anyone know how to set a goal to lose 24lb of fat cos your goals must be in the positive e.g '' to not be poor anymore'' is not a good goal cos you are focusing on being poor. a better goal would be '' to make a millon dollars by decembr 2010'' how do you se a gaol to lose 24 lb of fat though without focusing on fat? you can say ''to los 24 lb of fat by october 09'' cos you are focusng on fat yuo cant say '' to have 5% body fat ' cos again you are focusing on the word fat and you can say ''to weight 11 stone '' cos you might get to 11 stone but this doesnt mean you lose at, you could lose a lot of water weigth to get you down to 11 stone can anyone help me out here

07-07-2009, 09:59 AM	#2 (permalink)
slylikeafox Status: SAS Member Join Date: Nov 2007 Location: Michigan Gender: Male Age: 23 Posts: 1,685	to be 24 lbs skinnier? Either way, good luck with your goal I'm also in the process of losing some weight __________________ "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself" - Joel Hawes