Social Anxiety Forum - Self Help Resources http://www.socialanxietysupport.com/forum/ Is there a book that you have found especially helpful? Website? en Sat, 21 Nov 2009 01:04:48 GMT vBulletin 60 http://www.socialanxietysupport.com/forum/images/styles/SAS/misc/rss.jpg Social Anxiety Forum - Self Help Resources http://www.socialanxietysupport.com/forum/ <![CDATA[Conversation: "what to say during an awkward silence?"]]> http://www.socialanxietysupport.com/forum/f13/conversation-what-to-say-during-an-awkward-silence-76610/ Tue, 17 Nov 2009 07:09:45 GMT what to say during an awkward silence ... what to say during an awkward silence

http://www.google.com/#hl=en&safe=of...f5bc3d92523f1a

here is a link of all the finds of what to do when awkward silence happens in a conversation.

i noticed a lot of people here find it hard when this occurs. well i gave you the information now its your turn to click and find and use the information i have given you. ]]> Self Help Resources TorLin http://www.socialanxietysupport.com/forum/f13/conversation-what-to-say-during-an-awkward-silence-76610/ Progressive Muscle Relaxation CDs/MP3s? http://www.socialanxietysupport.com/forum/f13/progressive-muscle-relaxation-cds-mp3s-76076/ Mon, 09 Nov 2009 09:42:34 GMT Anyone know of any good ones? If I have to I'll make one for myself or just memorize what I need to do, but it would be nice to follow an mp3. ]]> Self Help Resources Breakfast0fChampions http://www.socialanxietysupport.com/forum/f13/progressive-muscle-relaxation-cds-mp3s-76076/ Great book. http://www.socialanxietysupport.com/forum/f13/great-book-75941/ Sat, 07 Nov 2009 06:53:23 GMT "Tao of Jeet Kune Do" by Bruce Lee

This book has a lot of good information. Much of it has helped me with my SA. You can even learn how to fight. :yes ]]> Self Help Resources StayStrong http://www.socialanxietysupport.com/forum/f13/great-book-75941/ e-couch and MoodGYM http://www.socialanxietysupport.com/forum/f13/e-couch-and-moodgym-75871/ Fri, 06 Nov 2009 10:16:47 GMT Do you know about these? Have you tried them at all?

If you don't know about them they're basically online self-help workbooks for anxiety/depression. e-couch lets you choose from different paths but MoodGYM is depression focused. They're both CBT.

I've tried both of them. I think I was going too fast through them, though, and I stopped doing both of them when e-couch got to the point where I would have to do exposures. :| This was months ago, around January or February. I found them helpful as far as identifying the different types of cognitive distortions and how I can think differently, but because I didn't follow through with them they didn't have the effect they should have, I guess.


Links:

e-couch

MoodGYM ]]> Self Help Resources Breakfast0fChampions http://www.socialanxietysupport.com/forum/f13/e-couch-and-moodgym-75871/ Social Anxiety Videos http://www.socialanxietysupport.com/forum/f13/social-anxiety-videos-75832/ Thu, 05 Nov 2009 23:26:52 GMT Hi Recently been watching some videos which I thought you might be interested in. They cover the whole range of stuff from how anxiety develops,... Hi

Recently been watching some videos which I thought you might be interested in. They cover the whole range of stuff from how anxiety develops, what happens in the body and brain that creates the anxiety and also ways in which to treat it, both in terms of medication but also techniques. And no, it's does NOT talk about Linden method for a change!

I found them useful and hope you do too.

Click here for videos

Markko












. ]]> Self Help Resources markko http://www.socialanxietysupport.com/forum/f13/social-anxiety-videos-75832/ Reading up on Self-Esteem http://www.socialanxietysupport.com/forum/f13/reading-up-on-self-esteem-75050/ Tue, 27 Oct 2009 21:56:15 GMT Does anyone know of any good online resources regarding self-esteem, how it develops, the science behind it? I've read the Wikipedia article but after that I just keep running into self-help sites and people trying to sell me ebooks :roll. ]]> Self Help Resources semidetached http://www.socialanxietysupport.com/forum/f13/reading-up-on-self-esteem-75050/ Linden Method http://www.socialanxietysupport.com/forum/f13/linden-method-74979/ Tue, 27 Oct 2009 01:18:15 GMT Have any of you heard of the Linden Method?
www.LindenCenter.info
I'd like to see if there's anyone here who has tried it. What are your thoughts? ]]> Self Help Resources FreeAtLast http://www.socialanxietysupport.com/forum/f13/linden-method-74979/ Natural remedies for anxiety http://www.socialanxietysupport.com/forum/f13/natural-remedies-for-anxiety-74738/ Fri, 23 Oct 2009 19:31:42 GMT Hey everyone who is reading this! i have bin doing some research on the remedies for anxiety and i have found some really good information that i... Hey everyone who is reading this! i have bin doing some research on the remedies for anxiety and i have found some really good information that i want to share with everyone. For all the people who don't want the bad side effects from the prescription drugs, try out some remedies that could solve the problems with no side effects at all! And i just want to let you guys know that the remedies work different for everyone so dont expect it to work for you as it did for someone else. And thats because our bodies react different to certain things. So find the one that would work best for you and maybe you wont need take the prescription drugs because i don't.


Before seeking the medical assistance of a doctor, some bouts of anxiety are treatable at home with remedies including the following:

a) Teas:

For centuries, tea has been used to treat and cure a variety of medical mishaps, including anxious behavior and stress. A variety of choices containing components that aid in the reduction of tension and calm the mind, body, and soul include chamomile, cloves, lavender, orange blossoms, and thyme.
b) Aromatherapy:

Enter a therapeutic wonderland when you use aromatic essential oils (courtesy of hundreds of different plants, herbs, and flowers) that encourage physical and psychological wellness.
c) Childhood Flashbacks:

Some individuals have been able to overcome bouts of anxiety by transporting back to a time where things were much simpler. Dig deep into your repertoire of happy childhood memories to uncover Grandma’s freshly baked chocolate chip cookies or the scent of your favorite meal in the summertime. The nose is a powerful tool that can help lessen your fears and create a more relaxed sense of self. It can also stop a panic attack in its tracks. The Smell and Taste Treatment and Research Foundation in Chicago suggest using baby powder, an odor that seems to strike a chord with many.
d) Exercise:

Staying active is a great way to combat the symptoms of anxiety, as many people experience a rush of adrenaline that only creates damage when left stagnant. Burn off that extra adrenaline by embracing the benefits of exercise. Do a couple of jumping jacks, walk around the backyard, climb up and down the stairs, or hit a piece of home exercise equipment (like a treadmill or elliptical).

e) Deep Breathing:

Many people are able to calm down their anxiety when after learning certain breathing techniques. Deep diaphragmatic breathing is best accomplished when you keep your chest and shoulders in position while slowly expanding and contracting your stomach region.
f) Caffeine:

Anxiety and caffeine usually don’t mix, so to avoid common symptoms – you may want to limit your intake of caffeine by weaning off of the coffee, tea, chocolate, and Coca Cola.
g) Vitamin Supplements:

Boost your intake of vitamins by reaching for the following supplements: calcium, magnesium, and B-complex.
h) Avoid Refined Sugars and Carbs:

When it comes to your diet, choose foods that are low in sugar and contain a healthy dose of whole grains.
i) Artificial Sweeteners:

If you are prone to anxiety attacks, it is suggested to lessen your use of artificial sweeteners, such as Splenda, Nutrisweet, and Equal.
j) Hydrotherapy:

Also known as water therapy, this technique uses water (whether it is cold, hot, steamy, or icy) to relieve some of the discomfort that anxiety can bring.
k) Warm Bath:

Try sinking into a relaxing bath while listening to the soothing sounds of a musical artist that never fails to brighten your spirits.
l) Read a Book:

Plunge deep into your favorite novel or scan the pages of a colorful coffee table book to relieve some of the tension-filled symptoms associated with anxiety.
m) Dial C for ‘Comfort’:

Pick up the telephone and give your parents, sister, brother, or best friend a call when you feel the pressures of anxiety closing in.




Home Remedy Treatments for Anxiety

While a certain amount of anxiety will creep into everyone's life, there are some easy home remedies you can employ to help your body relax.

Home Remedies From the Cupboard

Almonds. Soak 10 raw almonds overnight in water to soften, then peel off the skins. Put almonds in blender with 1 cup warm milk, a pinch of ginger, and a pinch of nutmeg. Drink at night to help you relax before going to bed.

Baking soda. Add 1/3 cup baking soda and 1/3 cup ginger to a nice warm bath. Soak in the tub for 15 minutes to relieve tension and anxiety.

Oil. Sesame oil is great, but sunflower, coconut, or corn oil will work, too. For a wonderful, anxiety-busting massage, heat 6 ounces oil until warm, not hot. Rub over entire body, including your scalp and the bottoms of your feet. A small rolling pin feels marvelous! Use the oil as a massage before the morning bath to calm you down for the day's activities. If anxiety is keeping you awake, try using it before you go to bed, too.

Home Remedies From the Refrigerator

Celery. Eat 2 cups celery, onions, or a mixture of the two, raw or cooked, with your meals for a week or two. Both vegetables contain large amounts of potassium and folic acid, deficiencies of which can cause nervousness.

Onion. See celery, above.

Orange. The aroma of an orange is known to reduce anxiety. All you have to do to get the benefits is peel an orange and inhale. You can also drop the peel into a small pan or potpourri burner. Cover with water and simmer. When heated, the orange peel will release its fragrant and calming oil.


©2007 Publications International, Ltd.
Just the pleasant smell of an orange has been shown to reduce anxiety.
Orange juice. For a racing heart rate associated with anxiety, stir 1 teaspoon honey and a pinch of nutmeg into 1 cup orange juice and drink.

Home Remedies From the Spice Rack

Rosemary. Used in the Middle Ages to ward off "evil spirits," rosemary has a calming effect on the nerves. Make a tea by adding 1 to 2 teaspoons of the dried herb to 1 cup boiling water; steep for 10 minutes, then drink. Inhaling rosemary can be relaxing, too. Burn a sprig, or use rosemary incense to ease anxiety.

Do Remember
  • Keep a diary to track -- and then eliminate -- events that might trigger anxiety. Also make note of foods, as some of the things you eat may be responsible for the symptoms.

  • Indulge in noncompetitive exercising, such as walking, bicycling, or swimming. It's good for you, both physically and emotionally.

  • Meditate, pray, or indulge in a mental flight of fantasy. Do whatever it takes to give your mind a break.

  • Breathe in, breathe out. Slowly, deeply. This is relaxing.

  • Chat with a friend, a psychotherapist, a clergyman. Talking about your anxiety can relieve it.

  • Make a mental list and check it twice. It doesn't matter what's on the list. This is simply an exercise in repetitive thinking that can distract you from what's causing the anxiety.
In addition to these home remedies for anxiety, there are a number of herbs that can be helpful. Continue to the next page to learn more.For more information about anxiety and other illnesses related to your nervous system, try the following links:

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