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  1. Been going to parties every weekend.
  2. I put my hand up in class
  3. My first big step
  4. The Whole World
  5. Only one with a truck licence!!
  6. Wow got a job :)
  7. Shaky Start, Good Finish
  8. (freind)
  9. big success :)
  10. Taking Dance lessons at Arthur Murray
  11. dealt with anxiety at work
  12. got customer to sign up for credit card
  13. PROZAC!
  14. Life's not all that bad...
  15. i went to a wedding 100% sober!
  16. Two small successes!
  17. I'm HAPPY!?!
  18. I'm winning
  19. NOT needing to fulfill other people's expectations = happy!
  20. Best man
  21. Simple compliment boosted my confidence greatly.
  22. triumphant
  23. Going to a heavy metal concert!!
  24. Volunteered to get up in front of the class
  25. I answered my mobile/cell phone in a public place!!!!
  26. Chatted for a few hours...
  27. Could NOT have done this before!!
  28. I think my life is getting on track!
  29. Proud to have temp job
  30. Huzzah!
  31. Had a good weekend
  32. cod liver oil is helping
  33. Finally feeling better
  34. Presented homework in front of class!
  35. Made an important call!
  36. Ready to take my old college to court :)
  37. exercizzle
  38. I feel good!
  39. I'm leaving...with a smile
  40. I just got my $1000 deductable back from my insurance compny
  41. jogging part deux
  42. Cursed at a stranger today
  43. Managed to establish contact with two old classmates
  44. Put a picture of myself online!
  45. I went to my oldest sister's wedding
  46. How I'm odd.
  47. Succesfully Gave a Speech for Class
  48. jogging
  49. The real problem stems from the way you look at your problem
  50. Class
  51. Survived 84hrs 40min with NO POWER!
  52. spoke up to person on phone
  53. What makes it a good day?
  54. ..the first time..
  55. Sending out job resumes & doing interviews
  56. I passed my driving test!
  57. What elements of SA do you not have anymore?
  58. slowly but surely getting BETTER!
  59. Went for a three hour bike ride
  60. No More!
  61. I've really conquered my Social Anxiety.
  62. Survived my MRI
  63. finally a normal conversation
  64. My SA is improving dramatically over the last two months
  65. Feeling much better!
  66. Never again!
  67. There is Always Hope
  68. Got a great job!
  69. Started Social Freedom Exercises
  70. Got my boss to switch to firefox
  71. your triumph for today!!!
  72. checked about a price on an item
  73. First college party :D.
  74. I applied for a year of social interaction
  75. New Friend!
  76. Got Up in Front of the Class
  77. Hurray!!! ^.^
  78. Huge 4 Me
  79. .
  80. I do not suffer from social anxiety.
  81. I Messaged This Guy
  82. Went out with friends... and made a new friend!
  83. Ohyeaaaaah!
  84. People are noticing
  85. Added someone on facebook
  86. Silencing the voices in your head and initiating change
  87. Landed a high paying job!
  88. Feeeelin fine
  89. Good week
  90. Got job #13!
  91. spoke up
  92. Seeing the World for What It Is
  93. Just offered a paying part-time position as a pharmacy tech!
  94. survived my blood test today
  95. Went to the bookstore last night...
  96. Played Tennis
  97. Met strangers and felt like it went okay
  98. Realizing that a lot of people are stupid helped me a lot
  99. greatmalenko website?
  100. Five huge triumphs - what a week! kinda long
  101. Situations with no anxiety
  102. I was Toastmaster yesterday
  103. hung out with 2 girls the other night
  104. Joined a jujitsu class.
  105. Succesfull lunch with extended family
  106. Went to a party.
  107. Asked my roommates to go hiking with me
  108. Big Exposure Thingy
  109. 7 phone calls in less than one day!
  110. are there ontario canada online dating sites for social anxi
  111. Going to a work-related retreat tomorrow
  112. Joined a new band, became really good friends with them all
  113. I felt more positive in a job interview
  114. went to the dog park
  115. Made some amazing friends at my temp job
  116. Eye contact
  117. So I went to guitar center today..
  118. cracked a joke to the pizza dude
  119. had fun with a friend acting like a retard in public
  120. Heck yeah
  121. What helped me the most by far
  122. I joined weight watchers today
  123. Does this happen to anyone else?
  124. Had a great night.
  125. Contacted over 25 members on a message board.
  126. get off me
  127. Went out for the day with a friend!
  128. I got my hair cut
  129. thanks for triumphying
  130. Exposure Therapy (Flooding, with Coke!)
  131. I love days when I'm not constantly anxious!
  132. I asked total strangers to marry me!!
  133. Saw Dark Knight alone
  134. Applied to uni
  135. embarasment
  136. Messaged a girl on facebook today
  137. 100th post !!
  138. 25,000th post!!!!!
  139. I got a 'wrong phone number voice message'
  140. Went to a party last night
  141. Went to my cousin's wedding
  142. Well I centainly learnt a lesson the hardway.
  143. Went to the Dark Knight mindnight showing and felt...
  144. Step one, Sold XBOX 360
  145. yes!
  146. Today....
  147. Got my internship!!!!!!!!!!
  148. I am a totally different person
  149. Invited to lake for weekend with friends and Went
  150. I had two interviews
  151. Need to post in this category
  152. The last month of my life
  153. i got whiplash, what odds will i get good pain killers
  154. Went to court today and owned!
  155. I traveled to another country by myself
  156. One small step for Dan;
  157. Major life changes
  158. 3rd year at these forums
  159. I went out tonight
  160. I called a girl on the telephone
  161. a tremendous feat
  162. had convo with stranger
  163. went on vacation with buddy, and i led the whole way threw
  164. Went to a huge concert in Reykjavík, with Björk and Sigurrós
  165. This wasn't supposed to happen to me
  166. Enlisted in the Air Force yesterday
  167. Told Someone About My Anxiety
  168. Old friend
  169. went to a birthday party and made a new contact!
  170. Job interview
  171. Rid of Anxiety pretty much.. well almost
  172. Choose to hang with some friends, but felt disoriantation!!!
  173. Cymbalta has helped me come to terms with my depression
  174. I love my life, for I have my ground.
  175. Made 4 phone calls this month to SASers!
  176. went to a bar with 3 total stangers, and had a good time.
  177. Told a guy I was gonna beat his ***
  178. Directed my first crappy movie!
  179. Received good feedback from mom regarding social skills!
  180. Attended a BBQ
  181. I spoke to a stranger today!
  182. Volunteer job
  183. Please read about my SA/Depressio and my positive take on it
  184. Went out with a woman
  185. Invited two people out for dinner
  186. Talking to a girl on the phone
  187. socialized with relatives
  188. getting better
  189. Got an internship and an interview!!!
  190. Got an interview for monday :)
  191. I'm ridiculously social and a lot of people are liking me.
  192. first day of work
  193. Met a friend from this site
  194. I graduated High School today.
  195. Fate has favored me!! This is a sign!!
  196. Step 2: Interaction
  197. Turned Another Corner
  198. Beer - it's a wash
  199. Yes!
  200. Apologizing= 1st Step
  201. 8 girls one night!!
  202. My cousins made disneyland a freakin rad trip
  203. Yes! Finally!
  204. Went to a show by myself
  205. Two successes in the previous half a year
  206. I called her. :)
  207. Insight: Learning to take feedback
  208. Woke up with a girl in my arms~
  209. Slightly Better Day than Usual
  210. I feel great!!
  211. first job interview ever today
  212. This is the most uncomfortable thing i've ever done......
  213. told neighbors to be quiet
  214. I make a phone call~yay
  215. Successfully flirting
  216. has anybody else been healed from SA
  217. I ran 20 miles last week!
  218. Control
  219. good day!
  220. a public weigh-in at the gym
  221. Choosing to Face the Fear
  222. Meeting a 3rd person in 4 days tonight!
  223. Gradually letting go.
  224. I joined a gym
  225. successfully held a (fairly good) conversation with a girl
  226. Found a cell phone...and returned it
  227. Got a new job
  228. Lexapro is Great
  229. Ownership
  230. ran off my depression
  231. 1-Year SAS Anniversary
  232. Mellow
  233. 2 years - from basement to a real life
  234. big step today :)
  235. I'm starting to understand now my social problems. (long)
  236. Went to a "party"
  237. Eyecontact is important!!!!!
  238. passed my driver's test!!!
  239. Dreams
  240. Whoa, I think I can approach guys now.
  241. Read up, Dressed up, and Spoke up
  242. Job Interview
  243. I've now contacted 5 people on PoF
  244. Faced a Fear
  245. Went to the grocery store
  246. HOLY SHEET - BREAKTHROUGH
  247. It's like a epiphany
  248. Had a very scary meeting. All went great.
  249. first success speaking to a crowd.
  250. Went downtown and asked some people for directions...