- whats worked for me
- Snowcoming 2006
- My anxiety experience
- Holy crap...
- My list is almost complete!
- News
- Thrilled to be going to college
- Wow......
- Got through my speech class with an "A"
- Your day with SA
- an update on my condition
- I got over the fear of touch!!
- Some Sort Of Achievement!
- I achieved my first goal!
- went to a friend's wedding
- "walking to the convience store" challenge
- Some good things
- Large Steps in beating SA
- Went to this church home group meeting
- School
- fought a negative thought
- Quit my job
- Good day!
- Giving Compliments
- So, I drove in the rain and fog at night.
- finally motivated and happy
- I went to class tonight
- Two Minor Achievements
- Did something daring again...
- If you are a quiet person, there is nothing wrong with that
- killed my dummy in cpr
- some of my thoughts
- Got A GF
- Attended a cooking class
- getting better.
- Another update :)
- I joined in with the work...
- taking a stand
- i finally did it!
- A Bold Move in a Dark Night
- Maybe not a true triumph, but kind of funny of me to do
- Dreams..
- Nardil SA'S match
- good time with friends-no SA!
- where i am at now
- happy new yurz yall
- A Huge Step
- I even made a phone call today and applied for some jobs
- I went to a basketball game
- went shopping
- proff e-mailed me back!
- Husband doesn't believe I have...
- Turned into a different person...
- Almost didn't go to job interview...
- Got my ear pierced
- played piano music at the Christmas party on Christmas Eve
- I asked for something
- I'm going
- OH MY GOD!!!!!!
- I don't know if this belongs but Merry Christmas everybody.
- Making A Friend
- The P.D likes my newscasts
- Good day at work :)
- Got asked out
- Drove around during chaotic traffic
- Water To A Man In The Desert
- Invited Someone
- This might be lame..
- I guess this is a bit triumph! :D
- I really didn't know where to put this lmao
- What strategies work for you?
- I'm finally going to do it!!!!!!!!!god
- Bit boring but happy
- Get Out
- healing. i really think i'm healing!
- asserted myself at the cafeteria
- I GOT A JOB!!!
- Handling anger
- COUNSELLING
- Another accomplishment!!!!! :)
- Calmed myself down in the presence of my BOSS
- This radio cat's success story
- things are looking up
- I GRADUATED! OH YEAH! BEHOLD THE DANCING BANANA!
- i stood up for someone!
- went to a party
- Got another Job!!
- Has anyone treated there SA on there own?
- Volunteering To Get Out More
- small leap forward
- I got a job!
- Had brief conversations with a few classmates!
- Told off a temp agency
- I just stood up for myself.
- Overcoming feeling judged
- How Helpful is CBT?????????
- one day normal feeling
- Shouted across store while at checkout with mom
- The biggest compliment EVER!!!
- Best day of new school so far...
- Did my presentation yesterday....
- Was at sports club meeting.
- I finally got my life back!!
- raised my voice and getting comfortable on the phone
- I TOLD MY MOM!!!
- Awesome week!
- I smiled at a guy...
- No longer jealous
- loud and clear
- Get over the initial hurdle (it works!)
- I just had an epiphany
- HypnosisDownloads.com - Amazing Resource!
- I passed out of high school!!!
- Went to a concert alone.
- Blushed profusely..and didn't care
- Eye contact no longer a problem
- ocd? , SA? HAD those
- I Got my first JOB!!!!!!
- Improving and growing as a person.
- Got a mountain bike.
- Self-Esteem Workshop
- Got my computer fixed
- I've survived two straight days...
- had an extra good night...
- Called into a radio station!!!
- Making great strides in recovery
- volunteering
- met an old bully and we had a "fight"
- Conqured a major fear tonight
- It can be done! Live free
- Got over fear of touch
- finally asked her for her phone number
- a few little triumphs.
- decided to stop blaming myself today
- I turned on my cell phone!
- ordering lunch with others
- Who am I?
- Told my brother about my problems
- helped at a soup kitchen last night
- I'm going back to work
- something just clicked
- I think I'll be okay
- went to a bar by myself and said hi to a girl
- Feakin kick *** day!!!!
- Going to try hypnotherapy
- Ever feel guilty posting a triumph?
- I finally went to the dentist
- Almost made it through another day and night of...
- My boss complimented me publicly (?)
- I told my mom I had a problem
- nice people:so much easier to open up to
- new accomplishment
- Halloween is fantastic for SA
- I've Started a Confidence Building Yahoo Group
- A Presentation ... yeehaw
- made an appointment with a counsellor
- Talked in class!
- TIPPPPP
- I've Had Good Success Getting Past Social Anxiety
- Attended a "going away" picnic
- I DID A PRESENTATION TODAY!
- Got through my first day in work
- Finally...saw a psychiatrist
- My wonderfully brave boyfriend...
- How did you....?
- Good Morning...loud and clear :)
- Broke out of my reclusive state!
- Horseback riding - Update #2
- I can do this... I can do this...
- drove to as school two hours late
- I CAN'T TAKE THIS ANYMORE!
- My Life is so much better.
- About 99% over it!!!
- Quotes of wisdom that help you...
- went down the street to take a look at something unusual
- a few little things
- Got an A on a speech
- I got up in front of the class today!
- I saw a therapist!
- Completely cured (for now)
- Completely cured (for now)
- asked a question
- I'm starting to see the light!
- I went for a swim today at the pool
- I passed my driving test
- Going on a "date"...
- Submitted work for consideration
- Boy, did I ever let it all hang out...
- Im happy
- went on a date last night
- small success
- 6,000 members
- Went to a temp agency today
- I Broke Away! ...
- Initiated Conversations at Work
- use
- almost NO anxiety at the fair
- Doing it alone?
- Horseback riding - Update
- Went to counseling today.
- yay!party!
- Managed to meet some uh friends sorta
- I called
- I faced a different fear!
- Where have all the recovered people go?!
- Tomorrow (or today, since it's past midnight. . . . .
- ANXIETY IN ANY FORM=PERFECTIONISM...not so bad is it
- raised my hand in class
- went on date
- My college years will be fun
- Update on a wOnderwOman
- Spontaneous!
- My Performing Art Class Triumph.
- i made a good friend!
- Challenge yourself
- Called the clinic
- "How are you doing today?"
- Yay! I met my msn friend today
- Facing my phone phobia.
- this is going to be a good year :)
- I love this place!
- training for speech recognition
- My Story
- I had a civil conversation with that girl (you know the one)
- I'm a grad student!!!
- group work
- I've done something that I've never done before!
- The success that I will repeat
- i'm proud of myself
- Might not be much...
- Talked w/ people on 1st day of school
- I SURVIVED FIRST DAY OF SENIOR YEAR
- A year ago I would have died...
- I MADE SOME1 NERVOUS!! :) this is really funny
- Trying hard in school :)
- My story of a path to a better me
- A Great Day
- Success at office and finally a life after work?
- Check out line
- I think i met someone really special, thnx sas :)
- got 4 phone numbers and 2 dates
- Drove
- I GOT THE GUTS!! to invite some ppl for my party
- Catching negitive thoughts
- My New Stress Relief
- four words
- couple of triumphs
- My SA is actually going away!
- Applied for a job
- 20 Minute Oral Presentation