Quote:
Originally Posted by Cerberus
damn it. My body is not working for me. I couldn't finish my leg workout today. I was only able to complete one set of squats. My left knee muscle is strained (from cardio for some bizarre reason) and it felt like it was about to give way, which is weird because this hasn't been a problem with my workout until today.
I guess I'll mainly be doing very very light cardio next week. I really don't like this. I'm getting sick of these set backs.
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Yeah man I hear you. My leg finally healed enough that I could run on it today though. I think staying off it for the most part for the last couple days definitely helped. Maybe it just needs some rest.
Well today I ran 4.67 miles and did my chest / tri / shoulder and abs. Damn good day today. I'm tempted to do some more cardio here before I go to sleep.