Just got done with an hour of biceps and back and a 15 minute ab routine. The pull ups went nicely with the aid of a chair. I don't expect to be able to do them without it for a few weeks.
If anyone is interested in the ab routine I've been doing then here is a full video of it. It's pretty difficult and I'd say it's effective.
http://video.google.com/videoplay?do...ripper+x&hl=en
Oh yeah, I also bought some Whey Protein with Creatine Monohydrate and Glutamine mixed in so that should help increase muscle gain too. I'll have to let you guys know if I notice any differences from regular Whey.