That's totally how I get. I hate ordering food. Sometimes I just say I'm not hungry or I'll just have the same as whoever I'm with.
I hate going anywhere alone. It's always easier if I have a friend or something. But then sometimes I even worry what they think because I've never told them about this because I'm embarrassed about it. I don't know if they'd get it.
Thanks for sharing what you said. I can definitely relate a lot to that.
Are you doing anything to try to help with it? I'm just doing Omega-3 right now.