for the last 2 weeks i havent been getting to sleep until about 4am cos of the summer heat, its just too hot. ive been tossing and turning all night.
because ive hardly had any sleep im absolutely knackered when my alarm goes off in the morning and ive had this massive urge to stay in bed and this big desire for confort so ive been pressing snooze on my alarm every ten minutes for an extra 2 hours cos ive been that tired. in my head i kept saying ''just ten more minutes.
anyway last night i was tossing and turning again and i was lying there bored sh!tless so i decided to do something productive and listen to thinkrightnows end procrastination cd. i only listen to cd 1 for 45 mins.
anyway this morning i woke up and that massive urge and desire for confort and staying in bed was completely gone. it had been replaced with agitation. i was agitated by the thought of staying in bed , i was turned off by it so despite only having a few hours sleep i dived out of bed straight away and got on with my day .
thats after listening just once
thats what thinkrightnow does - it changes your thought which change your emotions with influence your actions