Weighed myself this morning and was at 163.6! I guess the body takes awhile to adjust and start shedding it but it seems like it has started at this point. It may be due to the running I've been doing lately too though.
My legs feel surprisingly good after 4 miles. I'm gonna let them rest until tomorrow and then run 3-4 again.
Today has been really good. I went outside and sat in the Sun for an hour and it felt great. Listened to some relaxing music. Some bad thoughts tried to creep into my head but I consciously told myself not to project into the future and just live in the moment. I've listened to a bit of the Adyashanti messages on Youtube and I think it has helped.
Tomorrow is tri's, shoulder, chest so gotta rest up for that. Last time I did that workout I was sore for 2 days! Hope everyones day is going well.
*EDIT*
OH! and I got a pull up bar today!!! It came with 'The Perfect Push Up' things too. Also two arm straps to do ab work on the bar. I'm excited. I tried to do a pull up and couldn't though so I'll have to use a chair for assistance for awhile lol