Just got back from a 4 mile run. 2 miles of those were quick tempo on the straight a ways. Felt really good and I could have went longer but I didn't wear socks and the insert was jabbing into the arch of my foot so it was too painful. I wasn't winded at all though which is great!
I have to do 20 minutes of Pilates then 30 minutes of Yoga tonight before bed. All in all I'd say this was a very successful day.
Tomorrow is my rest day but I'll do some push ups and maybe abs. Possibly some Yoga too.