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Old 06-29-2009, 09:03 PM   #103 (permalink)
Omnium11
 
Status: SAS Member
Join Date: Feb 2009
Gender: Male
Posts: 329



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Sorry here's the pics yesterday and todays.





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Took these hour or two after working out today. Did chest / tris / arms today and also abs. Arms have some pump because of this. Weight is 184! Put back on more than I expected from water weight etc. I will go on this trip to mountains on wednesday. Today diet has been pretty good. Yesterday I ended up eating a hamburger before I went to bed. Put me over maintenance I think. Today going better.

Great job everyone. Keep at it!
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