Quote:
Originally Posted by bezzelrock
I'm in a group and to be perfectly honest with you, i hate it! I've been going for 10 months now and seen no improvement. My anxiety prevent me from speaking and benefiting from it.
However i should point out that this is not a group for SA, so not everyone there 'gets it'. It's actually for personality disorders. It might be different if it was a group specifically for SA.
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Personally, if i were to go to group therapy (which i'm considering doing with increasing frequency these days), it would HAVE to be a largely SA group. I just think i would be far more comfortable speaking with people that have the same problem i do because they understand why we act like we do.