Thanks giggles
Good job everyone, today was ok. Diet I ate a little more than I wanted but still in a deficit. Did about 10 mins of cardio before leg started hurting too much to continue running. I'll make myself stay off of it tomorrow and let it heal.
I have some old strawberry protein powder from like 5 years ago lol, haven't tried it out yet to see how well it kept. Wish it was chocolate but it will have to do. I think the tan definitely helps make my arms look better. Also I seem to have a small pump that lasts a couple days after I work out a particular muscle group.
Will post the pics tomorrow but too tired right now to upload em
Oh yeah
Current weight: 183 (guess I'm still gaining from the water)
General Sentiment: 5.5 (today had its ups and downs, managed to put in a good finish though)