Man, I woke up and my hips and legs are so sore! After I went for the run I did some push ups and a 15 minute ab routine so I figure it was a good day.
This morning I woke up and did 45 minutes of Kenpo karate. That was quite a workout and got me sweating majorly.
Should there be an official 'What You Did for Exercise Today' thread or just post here?