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Omnium11 · 06-15-2009, 05:15 AM

Day 2:

General Sentiment:6.5/10
Weight: 188.4

Woke up feeling pretty damn good. Surprised I'm feeling so good after only 1 day. Didn't have the normal obsessive negative thoughts that I usually have when I wake up. I attribute this to the meditation I did yesterday. Feeling more relaxed mentally but have lots of energy. I also sat in the sun for about 25 minutes yesterday which probably helped. Lost a lot of water weight already. Gonna go for a run here even though my legs are pretty soar and I got blisters already after only one run. I estimate only 1.5 miles or so. After run I will meditate for about 25 minutes or so. (Its always much easier to meditate after running, like a shortcut into a better frame of mind)

i think from now on I will write these at the end of the day. As sort of a review of the entire day instead of waking up and sort of going back and reflecting about the past day as well.

06-15-2009, 05:15 AM	#12 (permalink)
Omnium11 Status: SAS Member Join Date: Feb 2009 Gender: Male Posts: 329	Day 2: General Sentiment:6.5/10 Weight: 188.4 Woke up feeling pretty damn good. Surprised I'm feeling so good after only 1 day. Didn't have the normal obsessive negative thoughts that I usually have when I wake up. I attribute this to the meditation I did yesterday. Feeling more relaxed mentally but have lots of energy. I also sat in the sun for about 25 minutes yesterday which probably helped. Lost a lot of water weight already. Gonna go for a run here even though my legs are pretty soar and I got blisters already after only one run. I estimate only 1.5 miles or so. After run I will meditate for about 25 minutes or so. (Its always much easier to meditate after running, like a shortcut into a better frame of mind) i think from now on I will write these at the end of the day. As sort of a review of the entire day instead of waking up and sort of going back and reflecting about the past day as well.