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Cerberus · 06-14-2009, 09:52 PM

I've been working on a transformation as well. In 2 months I went from 192 to 173 lbs. My goal is to get a single digit body fat % (somewhere between 6% and 9%) and thus get more muscle definition.

I haven't been running though. I've been doing HIIT or interval training on my stationary bike three times a week, I've been lifting weights three times a week, and I've been dieting. I'm not where I want to be yet, though.

I need to up my protein intake to preserve and -- god willing -- gain muscle, and I need to keep my intensity up in the gym. Hopefully I'll be able to get as lean as I'd like in a month or two.

06-14-2009, 09:52 PM	#9 (permalink)
Cerberus Status: SAS Member Join Date: Feb 2005 Location: Utah Posts: 5,721	I've been working on a transformation as well. In 2 months I went from 192 to 173 lbs. My goal is to get a single digit body fat % (somewhere between 6% and 9%) and thus get more muscle definition. I haven't been running though. I've been doing HIIT or interval training on my stationary bike three times a week, I've been lifting weights three times a week, and I've been dieting. I'm not where I want to be yet, though. I need to up my protein intake to preserve and -- god willing -- gain muscle, and I need to keep my intensity up in the gym. Hopefully I'll be able to get as lean as I'd like in a month or two. __________________ "Through the valleys grey Through the shapeless land I walk alone I'm left alone Through the deepest void, a blackened paradise I walk alone, I'm left alone"