First day:
Starting weight: 191.8
General sentiment: 4.5/10
I notice when I am like in bed before sleep or when I just wake up my mind is constantly obsessing over things that I have no control about. This makes me feel pretty agitated. When I am alone with my thoughts I feel probably only about a 3.5/10. Otherwise I feel more like a 4.5/10 or so.
So far I have ran 3 miles which was real cool. I didn't think I'd be able to do even 2 so happy about that. Was pretty brutal and I had to really push myself but I feel pretty good now as a result.