Quote:
Originally Posted by dontcare
Did you try the book?
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sorry for not responding, I hardly ever look in this section. Yeah I have tried the book its been about 3months i've been working on it. Of course, I already had a slight background in mindfulness meditation, but that doesn't mean much. The book taught me a lot of valuable skills and I found it the most helpful out of all the therapies. The only issue is is that you have to be patient with it, and if you do it right you may notice that your anxiety will rise for the first few weeks, but you will learn to skillfully handle it as you practice the mindfulness skills in the book. I think its also a kind of life-long process, the I find the more I do it the more and more mindful (in its broadest definition) I become. I say try it.