View Single Post
Old 02-01-2009, 06:39 PM   #11 (permalink)
rocknroll714
 
rocknroll714's Avatar
 
Status: Rave Child
Join Date: Feb 2008
Location: Anaheim, California
Gender: Male
Age: 18
Posts: 1,126



Default

I take magnesium and niacin supplements daily. I've noticed a dramatic increase in my mood and a light to moderate decrease in anxiety as well. I think I was just deficient before though because I have a horrible diet and I probably just wasn't getting enough. Very satisfied with my results.

Also planning on adding L-Theanine to the mix pretty soon. May add some L-Tryptophan too. We'll see how things go.
rocknroll714 is online now   Reply With Quote