-early morning (as the day goes on my anxiety gets worse,which gives me hope because it makes me think that I could probably halt the progression if i did things right)
-when I'm running (or shortly after I'm done running)
-when I am totally interested and absorbed in something (which is rare)
-after a very positive stressful social interaction (the high can last for a full day or more,which is the longest benefit I get from anything)