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Old 01-08-2009, 01:27 PM   #1 (permalink)
trevor35th
 
Status: SAS Member
Join Date: Oct 2008
Posts: 95



Default When do you Feel the Least Amount of Anxiety?

If I had to face a major anxiety-provoking event, I would choose to do it early in the morning, usually about an hour or 2 after I wake up. I have found that between 8am-10am, if I've been up for an hour or 2, is the easiest time to deal with anxiety. I think it's a combination of feeling rested and my blood pressure being lower at that time. The worst part of the day is between 1pm-6pm. I could never start a job at that time, I would be a wreck. I've also found that when I've had a big meal and I'm full, I don't have as much anxiety.

So if I ever have to meet up with a blind date, it would be for breakfast or a late dinner, I would have already eaten so I'm not functioning on an empty stomach, and I would rather meet outside first in the freezing weather so my face doesn't easily get hot and red.

What about everyone else? Are there times when you have less anxiety?
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