Social Anxiety Forum - View Single Post - Research on Acceptance and Commitment Therapy for Anxiety

pita · 11-30-2008, 09:11 AM

I just got my workbook in the mail. I've only read the first chapter so far but I'm excited to try out the program.

I have some complaints about it. The research that backs up these ACT books all seems to be done by the people who are selling the books. I don't necessarily think the studies are faulty, but this is definitely a therapy which needs more research.

Still, I'm going to give it a go. I like the idea that anxiety doesn't have to be a big mental boogeyman; it's just a feeling and you can be successful while still being anxious, according to the book. I'm not sure I buy that completely, but it's a nice thought, anyway.

I'll let you guys know how I do with this book.

11-30-2008, 09:11 AM	#9 (permalink)
pita Status: SAS Member Join Date: Jan 2004 Gender: Female Posts: 2,168	I just got my workbook in the mail. I've only read the first chapter so far but I'm excited to try out the program. I have some complaints about it. The research that backs up these ACT books all seems to be done by the people who are selling the books. I don't necessarily think the studies are faulty, but this is definitely a therapy which needs more research. Still, I'm going to give it a go. I like the idea that anxiety doesn't have to be a big mental boogeyman; it's just a feeling and you can be successful while still being anxious, according to the book. I'm not sure I buy that completely, but it's a nice thought, anyway. I'll let you guys know how I do with this book.