Quote:
Originally Posted by Gerard
My question is how do you think you will get insight to your own problems?
A book?
An audio book?
A therapist?
Medications?
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I'm not sure what you're saying here. This series is not an audio book. It is a series of recorded psychotherapy sessions. Dr. Richards guides you to help you gain insight into your own problems, and yes, I know that self-help books attempt to do the same, but as I already explained I do not find them to be helpful the way this was.