My question is how do you think you will get insight to your own problems?
A book?
An audio book?
A therapist?
Medications?
Mine are:
100 per cent motivation
100 per cent will
Body exercises: cardio, massage, yoga, stretching, etc.
A just well to do good enough book(s) evaluated by a therapist/psychology establishment that treats effectively this disorder and that people have recovered completely or nearly that can just cost about $10-30.
A journal to write every day experience and every day negative thoughts/scripts, and to write everyday.
Ideally, a therapist to walk you down this path.
Medications if your symptoms are too extreme.
A working combo of therapist and psychiatrist, whose goal is to ween you off your medication completely.
And lastly very importantly: 100 per cent honesty in therapy, journal, and meeting with your psychiatrist