Thread: Think Right Now
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Old 11-18-2008, 10:45 AM   #9 (permalink)
Drew
 
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Think Right Now addresses the cognitive portion of CBT, but not the behavioral aspect. It certainly seems to help some people, but it's inaccurate to say it's the same thing as CBT and "works faster".

I gave it a try a couple years ago and found it a little beneficial. Dr Richard's CBT combined with a group brought about more significant positive changes for me.

Everyone is different.
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