I read somewhere that cbt and medication is the best treatment choice for social anxiety specifically by programs like Dr thomas richards overcoming social anxiety step by step and jonathan berent's overcoming shyness programs and as well with thinkrightnow.com I have tried both programs and still struggle with sa but maybe I should try out another program. self confidence and self worth is what we need.
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"The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares." (Henri Nouwen)
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