Social Anxiety Forum - View Single Post - Research on Acceptance and Commitment Therapy for Anxiety

Drew · 11-09-2008, 12:05 PM

Mindfulness and meditation are drawn from Eastern religions, but I didn't find the book to be religious or spiritual at all.

11-09-2008, 12:05 PM	#6 (permalink)
Drew Status: Administrator Join Date: Jan 2006 Location: Seattle, WA Gender: Male Posts: 1,381	Mindfulness and meditation are drawn from Eastern religions, but I didn't find the book to be religious or spiritual at all.