Quote:
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Originally Posted by Maslow
Quote:
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Originally Posted by Prettyinside
It was working for me at the very beginning... at that time I was not going outside and being exposed to people where all my anxieties lay. But after a while I was like is this for real? THis must be temporary "Good" feeling - thats when all my fears and worries came back... and so even as I continued the program there has been no new changes... I havent felt "normal" again...  |
Probably a placebo effect. |
Maybe... or maybe it was real... idk - its cbt you know, cbt is proven to work