Social Anxiety Forum - View Single Post - L-Theanine

Thread: L-Theanine
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post #4 of (permalink) Old 03-01-2010, 02:40 PM Thread Starter
Helena_SAS
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Join Date: May 2012
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Gender: Female
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Helps with Sleeping

(Copied over from old review system)

Posted by njwood60
Social Anxiety Background
Severe general anxiety disorder and social anxiety. All my life. Also mild autism spectrum disorder

Other Treatments
Psychiatric treatment for the past 2 and a half years

Tyrosine
Turmeric (just started - will report more later)

Tried one Mao inhibiter but it made me too nauseous

Treatment Experience
I found L-theanine has a huge effect on my sleeping. I have always slept 9 to 10 hours a night and quite often still did not feel as though I had enough sleep

Now I take 100mg of L-theanine when I go to bed and another 100mg when I wake in the middle of the night to go to the toilet. I split the dose as I don't ghink it quite lasts 8 hours.

Now I need an hour LESS sleep every night and I feel a lot more rested during the day. This has helped me gain another hour of life every day.

I did try L-theanine during the day and it does not help at all with the social anxiety I have during the day, only with sleeping.
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