Social Anxiety Forum - View Single Post - L-Theanine

Thread: L-Theanine
View Single Post
post #1 of (permalink) Old 02-26-2010, 01:09 PM Thread Starter
Community and Website Administrator
Helena_SAS's Avatar
Join Date: May 2012
Location: Everywhere
Gender: Female
Posts: 2,220
My Mood: Fine

Theanine is an amino acid commonly found in tea, and also in the basidiomycete mushroom Boletus badius. Theanine is related to glutamine, and can cross the blood-brain barrier .Because it can enter the brain, theanine has psychoactive properties. Theanine has been shown to reduce mental and physical stress, may produce feelings of relaxation and improves cognition and mood when taken in combination with caffeine.

More Info:
Helena_SAS is offline  
For the best viewing experience please update your browser to Google Chrome