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pixies · 11-03-2009, 09:56 PM

The book:
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques by Gillian Butler

I think it could potentially completely cure social anxiety but it requires that you put in a lot of work yourself. It teaches you the skill but then you have to go and do it which is really hard. But it's do-able.

11-03-2009, 09:56 PM	#3 (permalink)
pixies Status: SAS Member Join Date: Oct 2009 Location: Scotland Gender: Male Posts: 297	The book: Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques by Gillian Butler I think it could potentially completely cure social anxiety but it requires that you put in a lot of work yourself. It teaches you the skill but then you have to go and do it which is really hard. But it's do-able.