Originally Posted by The shy soldier
Please try Dr. Richard - Over coming social anxiety, step by step -Sessions
It consists of 20 sessions.
I am still trying his 1st technique which he calls: 'slow talk'. he thinks reducing the speed of our talking lessens our level of anxiety while conversing with other people, And he got that right!. it helps me on daily basis now...
Give it a try...
I can also recommend this!
I went through a group based on his therapy and benefited enormously.