caffeine is a mild stimulant. It aggravates my anxiety but the benzos i take cancels it out.
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"The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares." (Henri Nouwen)
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