Quote:
Originally Posted by roverred
Yeah I've been working on approval. I find it very hard to budge. But I believe I am making progress. I always ask myself when I get concerned about people's reaction: "What Do I want" or "What do I think About that?".
In what situation do you use "why should my own thought cause me emotional pain?".
|
Hmmm... Thats koo, I'm gonna start asking myself what I want, too. Makes so much sense when you think about it lol.
Why should my own thoughts/feelings cause me emotional pain? I use this everytime I am out and about with people and feel like I am in a body cast.
*Of course, the why questions should be rational. If you ask yourself why you have social anxiety, it will continue persisting, or why can't I be like other people. Logical is key